Totally Taco Pie

Hello everyone! It's been way too long since we've posted on our blog, but we hope to make up for that with this seriously delicious way for your whole family to enjoy TACOS! This recipe is super quick and easy, with minimal ingredients needed - in fact, you probably have everything you need to make it right now! This taco pie is low carb and grain free!

Here's a pic of our kids enjoying the Totally Taco Pie! Our oldest is 5 and our youngest is 2! We like to serve it to them salad-style (gotta get those veggies in where ya can)! Chop up the pieces of pie and add a handful of chopped greens, tomatoes, green onion, avocado and then drizzle with homemade ranch dressing or even a mix of sour cream/greek yogurt and salsa! 

All You Need:
1 lb ground beef (or poultry) 2-3 Tbsp T&A Spice Co. Totally Taco seasoning (depends on how spicy you like it) 2/3 C water 3 eggs 1/2 C heavy cream OR coconut cream  1/2 tsp garlic powder 1/2 tsp salt 1/4 tsp pepp…

90 Second Incredible Italian Bread {grain & gluten free}

Bread that isn't really bread, but acts like bread, looks crazy similar to bread AND takes only 90 seconds to make! Gluten/grain free and low carb too! WHHAATTT?! I promise it isn't too good to be true! 
I recently started following a Ketogenic Diet, so I have been experimenting with different bread alternatives for the occasional times that I feel like having a sandwich! If you aren't familiar with the Ketogenic Diet, it is a low carb, high fat, moderate protein way of eating; no sugar or starchy carbs (ie. potatoes, grains). My approach is dairy-free, organic and whole foods based, so this recipe is a reflection of that; however, there are plenty of variations for this recipe as it is very versatile! I hope you give it a try and that you enjoy it as much as I do! ❤

 These are the ingredients you will need to make your 90 sec bread! Like I said, this recipe has lots of options! The original recipe calls for butter, but I use ghee (clarified butter) because I am dairy-free.…

Quick & Easy Incredible Italian Roasted Pork Tenderloin

This recipe is quick, easy and most important, it's DELICIOUS! You can make it with minimal ingredients, most of which you probably already have in your kitchen (always a bonus)! Before making this, I had only ever cooked pork tenderloin in my slow cooker. Now that I know how quickly it can come together with the roasting method, I will be making it this way again, and again! The method of piercing the tenderloin with a fork and searing it, produces a delicious crust and fantastic flavourful, juicy and tender meat, without the time it takes to marinade!

I am new to this whole blogging thing, so there aren't a whole lot of pictures to show in this post, but I promise I am going to work on that and next recipe post there will be more detailed pictures of the process of making it/ingredients used, and not just the end result; so STAY TUNED for that! For now, you get to see the end result, as well as the two different ways that I served the tenderloin - one freshly cooked (with t…
We are partaking in Wine Wednesday today because we have collaborated with Renaissance Wine Merchants Ltd., and you can now find a free sample of our Lemon Dill-ight and Radical Rub blends on select bottles of wine in the Calgary area (we spotted this one at Willow Park Wines & Spirits)! This is a great opportunity to try one of our delicious, organic spice blends AND it's a win-win if you are a wine lover; maybe you'll even find a new favorite! The team at Renaissance Wine Merchants were also kind enough to create a wine pairing list for some of our spice blends, and you can check out all the details in the chart below! 

Lemon Dill-ight Burgers with Green Mash and Lemon Butter

BBQ season is here and burgers are a staple around the T&A Spice Co. household, but sometimes you need something different to add into the dinner rotation to spice things up a bit! Our family has recently started eliminating grains from our dinners (other meals too, for just the grown ups), so we have been going bun-less with our burgers and trying out new veggie sides, so when we came across this recipe we put our own little twist on it and were pleasantly surprised when even the Littles devoured it (with a little help from Mr. Ketchup, of course)!Before you write off the Green Mash completely (I get that it may resemble baby food haha), I highly encourage you to try it! It is so delicious and the best mashed potato substitute that I have found thus far! 

Lemon Dill-ight Burgers with Green Mash and Lemon Butter

Salmon Burgers
1½ lbs salmon (I used defrosted fillets from Costco)
1 egg
½ yellow onion
1 tbsp. T&A Spice Co. Lemon Dill-ight
2 oz. butter, for frying (omit if barbecuing…

Oh My Shep-O-Pie

T&A Spice Co. is proud to announce our newest spice 'Oh My Shep-O-Pie'...a flocking fantastic organic blend of a classic dish.Shepherd's Pie is one of our favourite family meals and we have been making it for years. We set out to create an organic version for every family to enjoy, using high quality ingredients that is both convenient to use and full of flavor, without the use of MSG or any other fillers/preservatives. We hope that our new Oh My Shep-O-Pie blend will become one of your family's favourite meals too! ♥

T&A Oh My Shep-O-Pie


3.5 Tbsp T&A Spice Co. Oh My Shep-O-Pie
6 oz. water
4-5 russet potatoes
1-1.5 lbs ground beef, organic
4 cups frozen mixed vegetables, organic
2 cups grated marble cheese


1. Mix 3.5 Tbsp. (30g) of Oh My Shep-O-Pie with 6 oz of water and set aside.
2. Prepare mashed potatoes (approx. 4-5 russets) and set aside.
3. Brown 1 to 1.5 lbs of ground meat.
4. Add 4 cups mixed frozen vegetables to browned me…

Free shipping on Canadian orders over $75!

Exciting News! We are now offering FREE SHIPPING on all Canadian orders over $75!

Everyone loves FREE! ☺☻☺ Get a group of friends together and place an order, and the shipping is on us! ♥